Turn toward your sun.
Folklore believed that, when sunflowers could not find the sun, they turned towards each other. While it may not be scientifically true, at Girasole Wellness, we believe in the power of turning towards those around us who feel like sunshine. We are here to be your support, your sun — as you navigate the road towards building a healthier, happier, more balanced life.
The flower that follows the sun does so even on cloudy days.Robert Leighton
A name rooted in family
Girasole — pronounced jee-rah-SOH-leh — is the Italian word for sunflower, and a nod to our founder's family, who immigrated here from Italy.
That idea became our whole philosophy. When the light is hard to find, we turn toward each other. Our goal is to be your sun as you discover the sun within you.
Meet SydneyEvery dimension of you
Life doesn't happen in isolation and your wellness doesn't hinge on just one thing. True wellbeing lies at the heart of the various facets of our lives — like the petals of a sunflower orbiting their center.
Mental
Clarity, focus, and a mindset that supports change instead of fighting it.
Emotional
Awareness of your patterns, and a steadier relationship with yourself and others.
Physical
Movement, nourishment, and rest — shaped around the life you actually have.
Financial
Money and stress are linked. We make room to address it as part of the whole picture.
Environmental
Your home, your work, your community — surroundings shape wellbeing more than we notice.
Spiritual
Purpose, values, meaning — however you define it, there's room for it here.
Find the right fit
Whether you're just exploring what health and wellness means to you or you're ready to commit to your health and wellness journey, we're here to help!
Free consultation
A 20-minute introductory call to talk about what you are looking to gain from health and wellness coaching and whether it's the right fit for you.
One-on-one
A focused, 60-minute session dedicated to a specific challenge or adjustment.
These sessions are only offered to existing or former clients.
Coaching package
A committed partnership over either a three or six month period, where you build true momentum and make lasting, sustainable changes. These packages also include support between sessions and tailored resources.