Services
Every journey toward wellness is different. Here is how we can walk it together.
Ways to work together
Free consultation
In this 20-minute introductory call, we'll talk a bit about where you are, what you are looking to gain from working with a health and wellness coach, address any questions you have, and explore whether working together is a good fit.
Best if you're curious but not yet sure.
60-minute session
A focused, 60-minute session to help you navigate a specific challenge or adjustment while giving you dedicated support to reflect and realign. Ideal as a one-off or between packages.
These sessions are only offered to existing or former clients.
Three-month package
We'll work together over the course of 3-months to start building momentum and navigating any challenges to help you make positive changes in the areas that matter most to you.
Bi-weekly sessions, email support, personalized resources.
Six-month package
For clients ready to double down on their health and wellness, six month packages give us the time and space needed to dive more deeply into the work — building sustainable habits, navigating setbacks, and making adjustments that create lasting, positive change.
Bi-weekly sessions, priority email support, personalized resources.
Workshops
Join us for special workshops where we'll offer an introduction to the coaching process and walk you through exercises to start improving your wellbeing.
Corporate programs
Wellness is a hot topic for companies looking to improve employee engagement and support high performance. Contact us to explore our offerings for corporate programs tailored to your team's unique needs and goals.
In every engagement
True partnership
We partner with you to determine what your best path forward looks like and complement the relationship you have with your existing care team.
A personalized plan
No templates. No copy and paste. Your pace, your tools, your definition of what success looks like and how you reach it.
A holistic lens
All facets of wellbeing are incorporated into the process but we'll focus on what is most important or relevant to you.
Curated resources
Handpicked tools, frameworks and resources that will support your unique journey.